Monthly Archives: December 2012

Be Powerful in 2013

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It’s time reflect on 2012 and start 2013 off on the right foot. Over the last year, I’ve written various articles on health and healing and taking a more active role in your health. Part of the reason why I do what I do is to not only help heal your body but also to grow as a person. It is my job to help you do so. The following are some ideas on how to help make your life a more powerful one. These ideas may help you in your business and with your friends, and may also help you with the most important people in your life, your family and you!

Powerful people are those who rapidly put action to ideas. Try something that sounds like it might work and either succeed or fail quickly. If you fail go on to the next thing and it is okay to ask for help.

Power starts in the morning! Clarity of mind is one simple way to boost your productivity and effectiveness. Think about what you will do for the whole day and make a list, prioritizing the things of greatest importance.

Be Grateful! While you are making your list of to dos, also think about the things for which you are grateful. Make a list of these people or things. Somehow committing things to paper solidifies your gratitude.

The source of your power begins with your daily routine! This begins with what you eat, how well you sleep, and includes your daily workout. We all know breakfast is the most important meal, so give your-self enough time to eat well. Make sure you are getting adequate sleep so you are fresh for the whole day. Daily workouts are another great way to up your energy. People who are active stay active.

Help others get what they want! Zig Zigler once said that “You can get what you want as long as you help enough people get what they want.” Helping other people is a good idea anyway because it is the right thing to do. It just generally works out that both people benefit. Didn’t we learn this in Kindergarten?

Power is woven into the very fabric of what you believe! If you believe that you will be successful in you endeavors then you will. Unfortunately, vice versa. The shear power of belief in ones self is of much greater importance than the abilities or talents that may be necessary. If you are lacking, try positive affirmations in the A.M. and before you sleep.

Ask and you shall receive! Write down what is that you want in your life or for others and be sure to be specific. It is like making an order. If you like your salad with croutons and dressing on the side you must say so. Need I say more?

Realize that you have the power to make your life happen in 2013!

Health & Happiness,
Dr. Mik

Once Upon A Time…

As we move through the holiday season, we often get lost in our lives and begin to have tunnel vision in the mundane, sometimes it is a good idea to look back.  It is our forefathers that are able to share their wisdom from many years and of many years ago.  They push forth this knowledge in great hopes that we may take this valuable information and learn further, creating a future that is better than the past.  The issues don’t differ.  Our great grandparents wanted the same things that we do today, happiness, love, success and health.  It is merely the circumstances that have changed.

“We never know how far reaching something we may think, say, or do today will effect the lives of millions tomorrow.”

B.J. Palmer  D.C., PhC.

Founder of Chiropractic

And yet still we hold back!  Each of us can be the great person we want to be for others, just find a purpose.  Realize how much you can help others just by not being afraid to do so.  It is okay to be rejected, at least you tried!

“Great spirits have always experienced violent opposition from mediocre minds.”

Albert Einstein

If you knew in advance that everyone would reject you, but you would succeed later, what would you do?  Sometimes greatness is a lonely path.  Just think of the bigger picture, the long term, rather than today!

“Your greatest risk is to underestimate your potential.”

Burleigh Cook

Your potential in spirit and body are linked closely.  If you do not rise to your goals or are not true in your word, your body feels this defeat.  It is of the greatest importance to realize this connection and maintain health in both aspects.

“People are whole – a package of the problem and the solution.  There is nothing we can do about it, we are not in charge!”

Dale Lotter, D.C.

“Each patient carries his own doctor inside him.  We are at our best when we give the doctor who resides within each patient a chance to work.”

Albert Schweitzer, M.D.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

                                             Thomas Edison

“If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.”

O.W. Holmes, M.D.

Professor of Medicine, HarvardUniversity

“The power that made the body, heals the body, it happens no other way.”

B.J Palmer, D.C.

“Whether or not you believe it, doesn’t make it any less true.”

Damon J. Popovics, D.C.

So remember to give your body a chance to heal itself that is the way it was designed.  It was a far greater intelligence that made the human body.  Do you have faith in the arrogance that believes something was left out? If you see someone who needs help, tell them the truth that you know about the body.  Give them the chance to rise to their potential.  That is the right thing to do and it will make for a healthy new year for all!

Happy Holidays!

Dr. Mik­­